Group Exercise

Let’s do it all together now.

Our ‘Lifestyle’ Group fitness session is packed full of the best exercises to shed kilos, tone body and muscle and get you in the best shape of your life.

Our ‘Lifestyle’ group classes are structured upon simple yet effective exercises performed in particular sequences at the highest intensity to ensure the best result. This class is tough, but effective and our instructors do expect you to give 100% … but it is nothing like the shouting, crying, mud and embarrassment you see on TV!

You will be in a supportive environment with like-minded individuals. We believe in training smarter, not harder to make massive gains in less time

In our group bootcamp class, the exercises will vary each week and cater to all fitness levels and ages. Your Lifestyle Fitness Coach is there to take you to your limit, not past it. You will be challenged mentally and physically, with the end result being a greater sense of well-being and weight loss.

The Lifestyle Class is Runaway Bay’s only bootcamp for women that is ongoing. You can sign up and join in anytime. Don’t worry if you’re a beginner as our expert personal trainers know how to work you into the group and monitor your progression so that you never feel intimidated or left out. Additionally, our ‘Superstars’ love welcoming new members and showing them the ropes.

Class size is limited so you get the individual attention you need with the benefits of group support and camaraderie.

For more information or to register for women’s only lifestyle bootcamp click here.

We look forward to seeing you!

The ‘Lifestyle’ Class Timetable

Monday
5:15am – 6:00am
6:00am – 6:55am
9:30am – 10:25am
6:00pm – 6:55pm

Tuesday
–
–
–
6:00pm – 6:55pm

Wednesday
5:15am – 6:00am
6:00am – 6:55am
9:30am – 10:25am
6:00pm – 6:55pm

Thursday
–
–
–
6:00pm – 6:55pm

Friday
5:15am – 6:00am
6:00am – 6:55am
9:30am – 10:25am
6:00pm – 6:55pm

FREE 60 Minute Strategy Session!

That’s right, get in touch with us and receive
an free 60 minute Strategy Session absolutely free!

Learn how the Group Class can help you reach your goals for the long run

Get in Touch

Semi Private Class

Personalised exercise sessions.

If you are looking for the low fees the Gyms offer, but the personal attention and results that only Personal Training can offer, our Semi-Private PT is for you.

Semi-Private PT sessions are strictly limited to 4 like-minded people who share a common goal – GETTING RESULTS!

(Min 2 people)

What is Lifestyle Group PT?

Each Semi-Private PT session is strictly limited to a maximum of 4 people to ensure your Personal Trainer can cater every session to each participant.

You will still have plenty of personal attention and motivation, but for a fraction of the cost of one-on-one Personal Training.

Training in a small group not only makes Personal Training affordable, it can make your workouts a lot more fun and motivating. We aim to have the same core group each session so you and your new found team mates will get fitter and leaner each and every week together.

Semi-Private PT differs from a class style session in that each client is provided with an individualised program (not a one-size-fits-all group workout) that you perform while being monitored by one of our expert Personal Trainers.