Entries by Chad Sorsdahl

The Top 5 Free Fitness Apps

No matter how determined we are, sometimes we need a little bit of extra help when it comes to our fitness. One of the best motivators for fitness is tracking and seeing actual progress which is where Fitness Apps come in extremely handy! We have sourced the top 5 fitness apps which help keep things […]

Exercise and Mental Health

Exercise and Mental Health We’ve all heard the saying ‘A healthy body makes a healthy mind’ well guess what – it’s true. Exercise has been proven to be as affective as improving our mental health as it is improving our physical health and there are number of reasons why the two are so closely related […]

5 Habits to Lose Fat While Gaining Muscle

  Is there an effective way to lose weight while gaining lean muscle? Reducing fat means consuming fewer calories than you’re burning. Dropping kilos means that you might lose lean muscle together with fatty deposits. You need to be smart in terms of losing weight since you need lean muscle mass to perform physical activities like […]