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But we are proud to say that Chad Sorsdahl contributed 25 entries already.
No matter how determined we are, sometimes we need a little bit of extra help when it comes to our fitness. One of the best motivators for fitness is tracking and seeing actual progress which is where Fitness Apps come in extremely handy! We have sourced the top 5 fitness apps which help keep things […]
Exercise and Mental Health We’ve all heard the saying ‘A healthy body makes a healthy mind’ well guess what – it’s true. Exercise has been proven to be as affective as improving our mental health as it is improving our physical health and there are number of reasons why the two are so closely related […]
Why is core strength important? When you are about to embark on a fitness regime or just want to have a better understanding on how to improve your training and strength, it’s important to start with the core – literally! Most exercises, sports and physical activity rely on what is referred to as the core […]
We all love to hear from clients who are doing well with their training and getting great results. But what happens when that number on the scale just doesn’t move despite all your best efforts? Craig M from Hollywell has been training consistently and getting fantastic results. He’s losing centimetres, he’s building strength, […]
Is there an effective way to lose weight while gaining lean muscle? Reducing fat means consuming fewer calories than you’re burning. Dropping kilos means that you might lose lean muscle together with fatty deposits. You need to be smart in terms of losing weight since you need lean muscle mass to perform physical activities like […]
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